The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. The benefits of massage is the feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies show that high levels of stress hormones impair the immune system.
It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury
A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
Deep tissue massage aims to reach deeper layers of muscle and connective tissue. A massage therapist will slowly press their fingers into the skin with pressure. They will use slow, firm strokes to target deep tissues. They may specifically target knots in the muscles
Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins. It can also be used to treat and Sports injuries, work-related injuries, Walking or running-related pain. Poor posture and suboptimal use of the body in movement
The service takes place in the same room, at the same time, with two different therapists. Couples massage allows two people to have a shared experience that can result in a closer bond. A couple may choose this time to chat and catch up with each other or simply relax and enjoy the experience together.